NAMASTE.
Namaste, Holy Being. Thank you for visiting my little online nook.
I’ll be sharing thoughts, class schedules, workshops, videos, and music with you on this site and I hope to converse and collaborate with like-minded beings here and in person.
Feel free to look around and enjoy this space. Let me know if you have any questions or concerns regarding your practice and your journey.
Peace, Anna
Private Yoga Classes
In light of the COVID-19 restrictions on social gatherings, multiple yoga studios and gyms have suspended public classes in the meantime to help contain the spread of the virus.
To help eager students continue on with their practice, I will be offering private classes that can be done either with a home visit if permitted or an online class.
You may sign up here to schedule your private class.
For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.
I look forward to serving you mindfully and responsibly through these changing times. Namaste.
GoWell Studio is now ONLINE.
GoWell Studio is Sun Life’s premier wellness on-demand platform that aims to deliver top-notch holistic wellness content from the country’s leading health and wellness coaches, educators and experts.
Exclusive to GoWell Gold members.
For more information visit, www.GoWell.com.ph
LATEST POSTS
INSIGHT TIMER LIVE: April 2021 Schedule
Namaste, Holy Beings! The first quarter of 2021 is about to come to a close and we’re entering a new chapter with the start of April. It is a pleasure to share my practice, energy, and time with everyone on Insight Timer the last month and a half. It has been such a meaningful and […]
Women’s Month: 5 Ways to Achieving Holistic Wellness
Women lead a multi-faceted life and sometimes leave nothing for themselves.
Learn to be mindful about yourself and your needs from certifiied yoga teacher and sustainable-living advocate, Anna Manalastas, as she shares five ways to physical and holistic wellness.
Meditation: Oneness and Loving-Kindness
Meditate on the breath and look deeply to contemplate the oneness of all beings on this planet. Through Metta meditation, allow your heart space to grow as you send your blessings of love, kindness, and compassion to all.
FEATURED POSTS
Circles on Insight Timer
I am so happy to share that I have created circles on Insight Timer to provide a safe space to further discussion, deepen connections, and make suggestions for future classes among the students and meditators that have been going to my live classes.
INSIGHT TIMER LIVE: March 1-13 Schedule
As we enter into a new month, I humbly invite you to join and support our wonderful and uplifting community on Insight Timer.
You may follow my Teacher’s Profile to get updated regarding the schedule and any changes that may occur.
If this resonates with you, I sure hope you can join and share your wonderful energy and presence with our growing global community.
INSIGHT TIMER LIVE: Upcoming Classes
I added a few more live classes on Insight Timer before the month ends.
Catch them from Thursday, February 25, to Saturday, February 27, all at 8AM Philippine Time.
INSIGHT TIMER LIVE: Intro to Budokon Yoga
Namaste, fellow yogis! I’d love to invite you to another Insight Timer LIVE practice this coming Saturday, February 27, 8:00AM PH time. Let us explore new ways of moving to break the habitual patterns we have on the mat and outside of it so we can be free to live authentically. The class will be […]
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