NAMASTE.

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Namaste, Holy Being. Thank you for visiting my little online nook.

I’ll be sharing thoughts, class schedules, workshops, videos, and music with you on this site and I hope to converse and collaborate with like-minded beings here and in person.

Feel free to look around and enjoy this space. Let me know if you have any questions or concerns regarding your practice and your journey.

Peace, Anna


The Tiny Self-Care Retreat

A seven-day virtual wellness retreat to nourish your mind, body, heart and spirit
Self-care is not only about treating yourself to luxurious massages or expensive things.
It could also be more grounded, sustainable, and sacred
— and these are what we hope to offer in this collaboration.
It’s the perfect time to reflect on the past few months and mindfully craft inner peace, love, and joy for the rest of the year.

LATEST POSTS

INSIGHT TIMER LIVE: September 2021

Here are the classes I will be offering for September: Vinyasa Yoga, Beginner’s Ashtanga, Budokon Yoga, Meditation, and Yin Yoga.

Mondays/Tuesdays: Vinyasa, Beginner’s Ashtanga, Budokon Yoga

Every other Wednesday/Thursday: Meditation

Fridays/Saturdays: Yin-Yang Yoga

The Big Waves

As the big wave looms over you,
curl up and give yourself a tight embrace.

The waves will crash,
they will also ebb away.

This moment isn’t forever.
You are stronger than your fears.

I’m here for you,
cheering you on.
But I can’t save you
from a lesson
you’re meant to learn.


FEATURED POSTS

INSIGHT TIMER LIVE: August 2021

myself too thin. In order to take care of my energy and ensure quality classes for all, I have decided to lessen my classes on the platform this coming month. The new schedule will have two classes a week – Tuesdays and Saturdays or Mondays and Fridays, depending on the time zone.

INSIGHT TIMER LIVE: July 2021

For the month of July, we will be donating to “CORA Philippines’ Biodiversity Conservation Program” that will help safeguard the Tamaraws, an endangered species in Mindoro, and will support the brave rangers who are the frontliners and fierce protectors of the mountain.

INSIGHT TIMER LIVE: June 2021 Schedule

For the month of June, I have decided to switch our regular Saturday Power yoga practice to a Yin-Yang Flow to bring the best of both worlds together. Here are the classes offered for this month: Easy Gentle Flow, Vinyasa Flow, Yin Yoga, Yin-Yang Yoga, and Sitting Meditation.

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