NAMASTE.
Namaste, Holy Being. Thank you for visiting my little online nook.
I’ll be sharing thoughts, class schedules, workshops, videos, and music with you on this site and I hope to converse and collaborate with like-minded beings here and in person.
Feel free to look around and enjoy this space. Let me know if you have any questions or concerns regarding your practice and your journey.
Peace, Anna
Private Yoga Classes
In light of the COVID-19 restrictions on social gatherings, multiple yoga studios and gyms have suspended public classes in the meantime to help contain the spread of the virus.
To help eager students continue on with their practice, I will be offering private classes that can be done either with a home visit if permitted or an online class.
You may sign up here to schedule your private class.
For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.
I look forward to serving you mindfully and responsibly through these changing times. Namaste.
GoWell Studio is now ONLINE.
GoWell Studio is Sun Life’s premier wellness on-demand platform that aims to deliver top-notch holistic wellness content from the country’s leading health and wellness coaches, educators and experts.
Exclusive to GoWell Gold members.
For more information visit, www.GoWell.com.ph
LATEST POSTS
INSIGHT TIMER LIVE: Upcoming Classes
I added a few more live classes on Insight Timer before the month ends.
Catch them from Thursday, February 25, to Saturday, February 27, all at 8AM Philippine Time.
INSIGHT TIMER LIVE: Intro to Budokon Yoga
Namaste, fellow yogis! I’d love to invite you to another Insight Timer LIVE practice this coming Saturday, February 27, 8:00AM PH time. Let us explore new ways of moving to break the habitual patterns we have on the mat and outside of it so we can be free to live authentically. The class will be […]
Philippine Teacher for Insight Timer
It is a deep privilege to be among the first Filipino teachers included in the roster of teachers sharing their practice on INSIGHT TIMER, the #1 free app for sleep, anxiety, and stress.
FEATURED POSTS
INSIGHT TIMER LIVE: Easy Morning Yoga Flow
Namaste, fellow yogis!
I’m excited to announce that I’ll be doing my first LIVE community yoga class on Insight Timer this Friday, February 19, at 8:00AM Philippine Time.
GoWell Studio is now ONLINE.
GoWell Studio is Sun Life’s premier wellness on-demand platform that aims to deliver top-notch holistic wellness content from the country’s leading health and wellness coaches, educators and experts.
My Dear One, I Love You for Your Becoming
All things deserve to be handled
With mindful care, kindness, and grace.
Including you.
Blue Moon Community Class | October 31, 10AM PHT
I’m really excited to announce that I’ll be holding a Blue Moon Community Class on Saturday, October 31, 10-1130AM Philippine Time.
My aim is for all of us to come together in our fullness and “pay it forward.”
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