NAMASTE.

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Namaste, Holy Being. Thank you for visiting my little online nook.

I’ll be sharing thoughts, class schedules, workshops, videos, and music with you on this site and I hope to converse and collaborate with like-minded beings here and in person.

Feel free to look around and enjoy this space. Let me know if you have any questions or concerns regarding your practice and your journey.

Peace, Anna


Private Yoga Classes

In light of the COVID-19 restrictions on social gatherings, multiple yoga studios and gyms have suspended public classes in the meantime to help contain the spread of the virus.

To help eager students continue on with their practice, I will be offering private classes that can be done either with a home visit if permitted or an online class. 

You may sign up here to schedule your private class.

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times. Namaste.



GoWell Studio is now ONLINE.

GoWell Studio is Sun Life’s premier wellness on-demand platform that aims to deliver top-notch holistic wellness content from the country’s leading health and wellness coaches, educators and experts.

Exclusive to GoWell Gold members.

For more information visit, www.GoWell.com.ph


LATEST POSTS

INSIGHT TIMER LIVE: June 2021 Schedule

For the month of June, I have decided to switch our regular Saturday Power yoga practice to a Yin-Yang Flow to bring the best of both worlds together. Here are the classes offered for this month: Easy Gentle Flow, Vinyasa Flow, Yin Yoga, Yin-Yang Yoga, and Sitting Meditation.

INSIGHT TIMER LIVE: May 2021 Schedule

For the month of May, I have decided to add a Sunday yoga practice to our regular schedule and have planned the classes to cater to the needs and preferences of our beautiful community, offering Vinyasa Flow, Yin Yoga, Power Yoga, and Sitting Meditation.


FEATURED POSTS

SM Cyberzone’s Fitness Frenzy Live Episode

In this episode, you will learn the benefits of fitness especially during this pandemic, how technology can help you track your health stats and progress in a safe and informative manner, and gain motivation to get yourself started on the road to your health and well-being.

INSIGHT TIMER LIVE: April 2021 Schedule

Namaste, Holy Beings! The first quarter of 2021 is about to come to a close and we’re entering a new chapter with the start of April. It is a pleasure to share my practice, energy, and time with everyone on Insight Timer the last month and a half. It has been such a meaningful and […]

Circles on Insight Timer

I am so happy to share that I have created circles on Insight Timer to provide a safe space to further discussion, deepen connections, and make suggestions for future classes among the students and meditators that have been going to my live classes.

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