NAMASTE.
Namaste, Holy Being. Thank you for visiting my little online nook.
I’ll be sharing thoughts, class schedules, workshops, videos, and music with you on this site and I hope to converse and collaborate with like-minded beings here and in person.
Feel free to look around and enjoy this space. Let me know if you have any questions or concerns regarding your practice and your journey.
Peace, Anna
Private Yoga Classes
In light of the COVID-19 restrictions on social gatherings, multiple yoga studios and gyms have suspended public classes in the meantime to help contain the spread of the virus.
To help eager students continue on with their practice, I will be offering private classes that can be done either with a home visit if permitted or an online class.
You may sign up here to schedule your private class.
For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.
I look forward to serving you mindfully and responsibly through these changing times. Namaste.
LIVE YOGA on Kerry Sports Manila Social Pages
We’re doing a Facebook and Instagram LIVE class every Thursday at 11AM GMT+8!
It’s free for everyone!
Just follow Kerry Sports Manila FaceBook Page and Instagram account to access the live class.
See you then!
LATEST POSTS
LIVE Classes for July 2020
Here is the schedule of classes for weekly 11AM Thursday LIVE Yoga classes from the Kerry Sports Manila studio.
Elevate: Yoga Masterclasses with Anna Manalastas
Open up your mind and body to a whole new world of possibilities.
Tiny Self-Care Retreat
During this time, you can take a big exhale, let go of worries and anxieties, feel that you’re not alone and take care of you.
FEATURED POSTS
LIVE Classes for June 2020
Here is the schedule of classes for weekly LIVE Yoga classes with Kerry Sports Manila.
Tiny Yoga Classes
I’m launching Tiny Classes on my Instagram account where I’ll be sharing 10-15 minute short yoga videos that you can practice to. I plan to release a video every Wednesday and Saturday for the month of May.
Breathing for Equanimity
This mindful practice moves the breath efficiently throughout the body – releasing tension and stagnant energy, elevating the mood, boosting immunity, and allowing for clear thinking and wise response.
Wisdom Meditation
Here is a short but sweet, and hopefully, healing and clarifying practice that you can take with you any time, anywhere. No need for fancy props, just five minutes of your day to breathe, be still, listen, and remember.
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