Namaste.

img_6644

Anna Cristina Manalastas believes that yoga can help foster a deep and meaningful relationship with oneself and others.

Through the practice, one can develop self-awareness and mindfulness that can help the practitioner face internal and external challenges with compassion and discernment.

 

Advertisements

Public Classes

  • kerry

    MONDAYS

    7:30AM – 8:30AM Vinyasa
    6:30PM – 7:30PM Gentle Flow

    TUESDAYS

    6:00PM – 7:00PM Vinyasa Glow
    7:15PM – 8:15PM Go Well Yoga Class

    THURSDAYS

    6:00PM – 7:00PM Vinyasa

    SUNDAYS

    7:30PM – 8:30PM Yin Yoga

     

  •  

    yogahive

    WEDNESDAYS

    6:15PM – 7:30PM Easy Vinyasa
    7:45PM – 9:00PM Budokon Yoga

    THURSDAYS

    11:00AM – 12:15PM Prenatal Yoga/Vinyasa

    SUNDAYS

    9:00AM – 10:15AM Power Vinyasa
    10:30AM – 11:45AM Yin Yoga

     

     

  • surya

    FRIDAYS

    6:30PM – 7:45AM Vinyasa Yoga