Namaste, Holy Being.

Strength, resilience, steadfastness all come from knowing who you are.

Show up for yourself unapologetically, continuously.

The Tiny Self-Care Retreat

A seven-day virtual wellness retreat to nourish your mind, body, heart and spirit
Self-care is not only about treating yourself to luxurious massages or expensive things.
It could also be more grounded, sustainable, and sacred
— and these are what we hope to offer in this collaboration.
It’s the perfect time to reflect on the past few months and mindfully craft inner peace, love, and joy for the rest of the year.


Shangri-La Circle

Shangri-La Group is delighted to announce the launch of Shangri-La Circle, a transformation of the Group’s award-winning Golden Circle loyalty programme into a contemporary Asian travel and lifestyle platform.

Mega Active Feature: Fitspiration First

Grateful for the feature and the endless opportunities to continue to teach and encourage everyone to move, breathe, and find joy first in themselves, and then in the world.

New Meditation on Insight Timer

Inspired by Thich Nhat Hanh’s teachings on transforming suffering into joy, this short meditation encourages you to relax and sit with whatever difficulties you’re dealing with. Breathing with them can help you see that your suffering can be your superpower. May this meditation help you connect to your strength and wisdom, even in the midst of great internal challenges.

My Teacher, Thich Nhat Hanh

“I will continue to be. But you have to be very careful to see me. I will be a flower or a leaf. I will be in those forms and send you a greeting. If you are aware enough, you will recognize me, and you will be smiling at me. I will be very happy about it.”

– Thich Nhat Hanh

December Joy: The Grace of Slowing Down

A little contribution for Aurora Suarez’s December Joy newsletter in December 2021.

“Sometimes, I need only to stand wherever I am to be blessed.” – Mary Oliver


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