NAMASTE.

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Namaste, Holy Being. Thank you for visiting my little online nook.

I’ll be sharing thoughts, class schedules, workshops, videos, and music with you on this site and I hope to converse and collaborate with like-minded beings here and in person.

Feel free to look around and enjoy this space. Let me know if you have any questions or concerns regarding your practice and your journey.

Peace, Anna

Private Yoga Classes

In light of the COVID-19 restrictions on social gatherings, multiple yoga studios and gyms have suspended public classes in the meantime to help contain the spread of the virus.

To help eager students continue on with their practice, I will be offering private classes that can be done either with a home visit if permitted or an online class. 

You may sign up here to schedule your private class.

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times. Namaste.

LIVE YOGA on Kerry Sports Manila Social Pages

We’re doing a Facebook and Instagram LIVE class every Thursday at 11AM GMT+8!

It’s free for everyone!

Just follow Kerry Sports Manila FaceBook Page and Instagram account to access the live class.

See you then!

LATEST POSTS

LIVE Classes for June 2020

Welcome to a new month, everyone!

Here is the schedule of classes for weekly LIVE Yoga classes with Kerry Sports Manila.

Tiny Class: Hippie Movement

Here’s a 15-minute hip-opener sequence called “Hippie Movement.”

Please note that there are a few advanced poses in the flow so you might like to watch the class in full first so you can plan the options you’ll take.

Tiny Class: Standing Yoga Flow

Here’s a 15-minute standing yoga flow to strengthen and tone your lower body with stretches to open up your shoulders and chest.

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FEATURED POSTS

Tiny Self-Care Retreat

Life Coach Aurora Suarez and I are inviting you to a Tiny Self-Care Retreat on May 30, 2020, from 9 a.m.-12 noon.

During this time, you can take a big exhale, let go of worries and anxieties, feel that you’re not alone and take care of you.

Tiny Yoga Classes

I’m launching Tiny Classes on my Instagram account where I’ll be sharing 10-15 minute short yoga videos that you can practice to. I plan to release a video every Wednesday and Saturday for the month of May.

Breathing for Equanimity

This mindful practice moves the breath efficiently throughout the body – releasing tension and stagnant energy, elevating the mood, boosting immunity, and allowing for clear thinking and wise response.

Wisdom Meditation

Here is a short but sweet, and hopefully, healing and clarifying practice that you can take with you any time, anywhere. No need for fancy props, just five minutes of your day to breathe, be still, listen, and remember.

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