GRACE
STRENGTH
JOY
Namaste
Hello and welcome. I am Anna Manalastas, a yoga teacher from the Philippines. Through my years of practicing yoga, I have come to believe that yoga can be a fun and accessible way to connect deeply with yourself and nourish meaningful relationships with others.
Yoga can help develop the qualities of self-awareness and mindfulness that enable the practitioners to face internal and external challenges with compassion and discernment.
Grace, Strength, and Joy are the pillars that ground me and inspire me in my practice and I wish to impart these characteristics in all my classes.
I am certified to teach a number of yoga styles including Vinyasa, Yin Yoga, Prenatal Yoga, Budokon Yoga, and Budokon Mobility.
Feel free to look around and learn more about my class offerings, schedules, and how to book private classes.
breathe with
each movement
SLOW. DELIBERATE. MINDFUL.
TINY SELF-CARE RETREAT.
Together with Life Coach Aurora Suarez, we have put together “The Tiny Self-Care Retreat,” which is a self-paced 7-day retreat filled with yoga classes, meditations, journal prompts, and mindfulness activities to help people come back to themselves and feel replenished by their own love and deep attention.
Self-care is not only about treating yourself to luxurious massages or expensive things. It could also be more grounded, sustainable, and sacred — and these are what we hope to offer in this collaboration.