It's the end of a very eventful, topsy-turvy month. There were a lot of things that didn't go the way I wanted them to and I felt unhinged for at least half of the month. I sought different books to help ground me but instead of keeping me "still," they expanded me and gave me [...]
Shang at the Fort is finally open! I'm so glad to be part of this thriving community where peace and an appreciation from beauty can be found within the excitement, movement, and vibrant energy.
Start the year with a healthy dose of sweat, movement, and laughter. Raise your vibrations with Ekam's upcoming event. You won't wanna miss it! Join us for an afternoon of fun as we lift our vibrations higher with a yoga class and an #NTSweat session to pump up our endorphins, some healthy vegan food and [...]
Hello expectant mothers and couples! There's just one more week to go until Beyond's Mindful Birth Workshop in Beyond Rockwell. I'll be leading the workshop with tools and lessons I've learned from my Mindful Birth training in Hong Kong and researches since then. This is an introductory workshop that aims to inform and support the [...]
Last Thursday, July 30, at the break of dawn, I went to do a 2-hour video shoot at Track 30th in Bonifacio Global City. For the shoot, I was asked to wear something colorful and popping and to do my usual yoga routine. Whenever I do yoga, I always tune everything out.. even the cameras [...]
Hey guys! Exciting news! The first KickAss Fitness Expo is coming our way in August 2015. It'll be held at the Commercenter in Alabang on the last three weekends of the month. In partnership with Certified Calm, I'll be leading a free Power Yoga class at 3PM on Sunday, August 23, 2015. I hope to see you guys [...]
The Universe really has an amusing sense of humor. So last Sunday was such a special and eventful day. In the Philippines (and maybe most of the world,) it was not only "International Day of Yoga," but it was also Father's Day. My day started out quite productively as I got to share yoga with [...]