A Wonderful Explanation on Contractions and Childbirth

What a wonderful and educational peek as to how contractions work during childbirth. This is why it is important to breathe deeply and try to remain calm despite the pain as the contractions are really there to help the baby push out of the vaginal canal. https://www.facebook.com/permalink.php?story_fbid=10157566510956509&id=555261508

September 5: MindfulBirth Workshop

Very very grateful for a solemn and intimate workshop with four beautiful couples at the MindfulBirth Workshop last September 5. We started out with a few introductions to get to know each other and become more comfortable in each other's presence. Then we moved on to learning breathing techniques, pelvic floor exercises, active birthing poses, [...]