Showing Up: The Difference Between Repetition and Practice

"Practice, and all is coming." - Guruji Pattabhi Jois Most yogis or yoga practitioners have heard Pattabhi Jois' famous line over and over again.  When I first encountered this, I was awestruck by how the simple wording can reveal such deep truths. I have witnessed this unfold in my own practice without being conscious of [...]

Elevating Standards

  Counting down the days till 2017. Been struggling with setting my personal theme for next year until I got the new Rockwell Land calendar in the mail. How apt that the theme for the month I posed for reminded me about raising my standards in all aspects. I was just telling a few friends [...]

No Day But Today

I learned that today was International Peace Day through Facebook. I'm not one who generally celebrates these things or even mentions them but for today, I felt it was just apt to share something I've been reflecting on since yesterday. In my youth, I was a very extroverted and bubbly musical fan. The first musical [...]