Vinyasa Flow is a popular and versatile yoga style in which poses are strewn together in a sequence and synchronized with the breath. Vinyasa sequences can be modified for beginners, intermediate, and advanced practitioners.
Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Traditionally meant to be a daily practice, Ashtanga utilizes a set series of poses that fosters discipline, focus, and a deep cleansing of the mind, body, and spirit.
Budokon Yoga is a modern yoga style which unites the ancient tradition of self-inquiry with modern mixed movement. It was codified and popularized by Cameron Shayne in 2001. The series explores a unique and dynamic blend of contemporary yoga asana with movements influenced by ancient martial arts and animal locomotion. The sequence flow develops muscular strength, cardiovascular stamina, and joint mobility.
Aiming to unify the mind and body, Budokon Yoga brings concentration, fluidity, power, and creativity to hatha yoga in an original, authentic expression.
Yin yoga is a slow-paced style of yoga wherein you hold the poses for longer periods of time. The practice encourages a deep surrender to the present moment in stillness and develops the flexibility and resilience of the joints, muscles, and connective tissues. Yin yoga poses are usually passive floor poses held for up to five minutes or longer.
Prenatal yoga focuses on poses for pregnant women, to help increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. The class makes use of props to help support the mother in the different stages of her pregnancy.