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Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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Resources

Sharing some links to websites I visit often and believe in that inspire, help, and support overall being.

Useful Sites for Holistic Living

YogaGlo
Jack Kornfield
Zen Habits by Leo Babauta
Marc and Angel Hack Life – Practical Tips for Productive Living
Eckhart Tolle’s Official Site
Dr. Axe – Natural Remedies
Indigo Crystals
Calm
TINT: There is No Try

Short Stories, Anecdotes, Short Articles

The Egg – A Short Story by Andy Weir
“I’m Slowly Learning to Just Let Things Be”
Prayer by Antoine de Saint-Exupery

Friends in the Community

Certified Calm
YogaHive PH
Surya Fitness and Yoga
Pretty Darn Fit
The Large World

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Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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When you have a healthy breakfast that looks and tastes this good, you know it’s gonna be a great day. 😋 For a few years now, I’ve been making it a daily habit to include nutritional supplements in my meals as I transition into a holistic and healthy vegan diet (still not yet there as I’m taking my time but never slacking on the work. 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Given my active lifestyle, I realized the importance of protein in increasing my energy levels, optimizing brain function, and helping my muscles recover. It is challenging for me to find good sources of protein on a vegan diet though (unless I live off of tofu forever) cause I have a moderate to high intolerance to nuts and beans. 😔 That’s why I was very happy to discover @bobsredmill nutritional boosters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love them cause they’re vegan, gluten-free, and a good source of omega-3, iron, protein, and fiber. Check, check, check! Plus they contain probiotics and chia seeds! My belly is belly happy. 😋 Currently, I’m happy taking them during breakfast in my oatmeal or cereals cause I like texture in my mouth.. but I’ll try the smoothie recipes soon. Stay tuned! 👀 You may get your own too at @healthyoptionsph stores nationwide. The nutritional boosters come in a variety of flavors including Protein & Fiber (what I got 👍🏻, ) Vanilla Protein, Pea Protein, Chai Protein, and Chocolate Protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful week ahead! *nyomnyomnyom* 🌱❤️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #collaboration #healthybreakfast #healthyoptionsph #myhealthyboost #vegan #protein #probiotics #health #bobsredmill #nutrition #holistic #yoga #strength

Celebrating another revolution around the sun by simply being with the people I love and doing the work that inspires me to evolve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Grateful for so many things, content, but also ready for more. Here’s to another year of deep reflection, healing, and adventures! 🤗❤️🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @happyfingers #revolution #evolution #gratefulheart #celebration #growth #healing #budokon #warrior #spirit #innerwork #reflection #yoga #life

Hi July! 🤗 Let’s make the most out of the rest of the year, shall we?

This year’s theme for International Day of Yoga is “Climate Action.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a few moments, I ask you to pause and experience this moment as it is. Notice the way your breath moves, how the breeze touches your skin, how the aroma of the environment wafts through your nostrils and into your body. Realize that, in every single moment, we are connected throughout time and space. Through this interconnection, we are the world and everything we do, no matter how seemingly insignificant, can create lasting change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ With little steps done now, we can be the change we want to see in the world. (Thanks, Mahatma Ghandi.) ⠀

Connection. 👩🏻❤️🦌 #nara #deerpark #japan #osaka #namaste #honor #meditation #reflection #zen #connection #friendlyuniverse #love #kindness #remembrance

Taking a much-needed mid-week pause to sit with what needs to be listened to and to heal. Even though it’s just a few hours in between classes, it still counts. Self-care is not selfish. 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The universe will put signposts in your life. You can either ignore them or embrace them. You can choose and wish for all the things you want, but the things that are coming to you, you will never be able to hide from and the things that you want so bad that are not supposed to be for you for whatever reason, they'll never come to you.” - Yul Vazquez Thank you @happyfingers for the beautiful, serene photo. 🥰 #wednesday #selfcare #healing #meditation #inward #deeplistening #zen #soulwork #lettinggo #recovery #rest #practice #tunein #workyourlight #yoga #silence #stillness

I miss this. 🏹 Can’t wait to do it again when my weekends open up in April. 🤗 In the meantime, last Budokon pop-up class at @334yoga tomorrow, March 30, at 9am. Please call ahead to make reservations if you wish to join! Osu! #archery #archer #target #practice #bullseye #weekendactivities #budokon #movement #osu #namaste #weekend #targetpractice #bowandarrow #warrior #yogi #yoga #movementarts

Today’s self-practice theme: Steady movement with grace. Find your composure in this ever-changing world by looking inward and connecting deeply with who you truly are. You are consciousness itself, aware of the shifts of each moment instead of being caught up with the fluctuations of life. Come back home by being present with what is here. Anicca. 🙏🏻🧘🏻‍♀️🌷 #anicca #impermanence #momenttomoment #yoga #budokon #warrior #grace #gracefulmovement #mindfulness #awareness #remainawake #monday #strength #agility #steadiness #mindfulmovement #meditation #vipassana

Hi Monday! 👋🏻 #mondaymovement #yoga #wildthing #yogini #backbend #heartopener #asana #mindfulmovement #movement #womanempowerment #newweek #openheart

“The person who, already being on the way, falls upon hard times in the world, will not as a consequence turn to those friends who offered them refuge and comfort and encourage their old self to survive. Rather, they will seek out someone who will faithfully and inexorably help them to risk themselves, so they may endure the difficulty and pass courageously through it. Only to the extent that a person exposes themselves over and over again to annihilation and loss can that which is indestructible be found within them. In this daring lie dignity and the spirit of true awakening.” - Karlfield Von Durkheim 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don’t need to fight our battles alone. We can develop the strength and resilience to face them and still lean on a supportive community that believes in tough love. Osu. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us in learning and experiencing new movements and possibilities through the weekly Budokon Flow classes every Saturday of this month at 9am @334yoga! Slots are limited so please call ahead to make reservations. See you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #budokon #movement #yoga #flow #strength #resilience #zen #balance #spiritualwarrior #warrior #yogi #journey #meditation #osu #weekend #weekendwarrior

“It takes courage—this is often called the path of the spiritual warrior—to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~ Marianne Williamson, A Return to Love #spiritualwarrior #yoga #meditation #strength #courage #journey #warrior #returntolove #womanempowerment #selfdiscovery #liberation #awakening

Happy International Women’s Day! It’s always the right time to honor and express the fierce but loving warrior within you. Osu! 🙏🏻✨🧘🏻‍♀️ #womensday #fierce #osu #femaleempowerment #transition #budokon #warrior #yogi #yoga #movement

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UPCOMING CLASSES

Vinyasa Glow July 23, 2019 at 18:00 – 19:00 Kerry Sports Manila
Power Vinyasa July 24, 2019 at 18:15 – 19:30 Yoga Hive
Yin Yoga July 24, 2019 at 19:45 – 21:00 Yoga Hive
Easy Vinyasa/Prenatal Yoga July 25, 2019 at 11:00 – 12:15 Yoga Hive
Vinyasa July 25, 2019 at 18:00 – 19:00 Kerry Sports Manila

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