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Yoga with Anna Manalastas

Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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Class Schedule

2019 Monthly Schedule

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Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3
YOGA TRAINER OF THE YEAR NATIONAL WINNER FOR THE PHILIPPINES

PRIVATE YOGA CLASSES

IN-PERSON PRIVATE

ONLINE PRIVATE

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

LIVE CLASSES ON INSIGHT TIMER

OCTOBER 2021 

  • Vinyasa Flow: Heart-Openers | October 5 | 8AM 
  • Yin Yoga: Letting the Heart Breathe | October 9 | 8AM
  • Vinyasa Flow: Hip-Openers | October 12 | 8AM
  • Yin Yoga: Twist and Release | October 16 | 8AM
  • Vinyasa Yoga: Detoxifying Twists | October 19 | 8AM
  • Yin Yoga: Folding into Ourselves | October 23 | 8AM
  • Vinyasa Yoga: Strong Foundations | October 26 | 8AM
  • Yin Yoga: Cold Fire | October 30 | 8AM

BDK Yoga on GoWell Studio

Stories for a Better Normal

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POST ARCHIVES

Cautiously coming out of the chaos of Mercury Retrograde. Still in the shadows for the next few days but already grateful to have reached the other end of the dark forest. 🧘🏻‍♀️ Back at it again. 🧘🏻‍♀️🤸🏻‍♀️🙏🏻 “Yes, I have tricks in my pocket, I have things up my sleeve. But I am the opposite of a stage magician. He gives you illusion that has the appearance of truth. I give you truth in the pleasant disguise of illusion.” Today was a good day because it reinforced hope, new beginnings, and a brighter future for our country. Let your heart break One whole week since this fun shoot with my talented friend @mniclim! 🤸🏻‍♀️
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