The Sense of “I Am”

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When the mind stays in the “I am” without moving, you enter a state which cannot be verbalised but can be experienced. After all, the sense of “I am” is always with you only you have attached all kinds of things to it. All these self-identifications are misleading. Because of them, you take yourself to be what you are not.

Let go of your attachment to the unreal and the real will swiftly and smoothly step into its own. Stop imagining yourself being or doing this or that and the realisation that you are the source and heart of all will dawn upon you. With this will come great love which is not choice or predilection, nor attachment, but a power which makes all things love-worthy and lovable.

– Sri Nisargadatta Maharaj, “I Am That”

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I Am Her: On Embracing Possibilities

It is such an honor to have been interviewed by Clozette last week and pleasantly surprised to find out they published the article already last night!

The interview gave me a chance to look back on my journey and made me realize how the practice of yoga and sharing it with others have opened my body, my mind, and my world. I am forever grateful to this path.

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