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Yoga with Anna Manalastas

Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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MediCard Lifestyle

Yoga Against the Wall*

Chair Yoga*

 

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Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3

PRIVATE YOGA CLASSES

IN-PERSON PRIVATE

ONLINE PRIVATE

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

LIVE CLASSES ON INSIGHT TIMER

JULY 2021 

  • Yin Yang Yoga: The Breath is Our Guide | July 24 | 8AM
  • Yin Yoga: Embracing Vulnerability | July 25 | 8AM
  • Easy Mobility Yoga: Spinal Release | July 27 | 8AM
  • Vinyasa Yoga: Fundamental Ashtanga | July 29 | 8AM
  • Yin Yang Yoga: Love Anyway | July 31 | 8AM

BDK Yoga on GoWell Studio

Stories for a Better Normal

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Hi everyone! 🙋🏻‍♀️
Nourished, strengthened, and healed
Hey July, here’s a poem for you. ✍🏻
International Day of Yoga.
Hey, June Bug! I couldn’t believe it’s the middle of another year. It feels like everything flew by so fast and for the last few weeks, all I was hoping for was some time to slow down. Then when that phase came, I couldn’t help but wonder why I feel like I went nowhere fast.
Emotions ebb, flow,
For this beautiful yoga community..
With love from Mama Earth 💕🐝🍯
This extreme summer heat and PMS ain’t helping my mood but a good yoga practice never fails to elevate my spirits.
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