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Yoga with Anna Manalastas

Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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Inspiration

Rhythm: Music Playlists

Insight: Books and Literature

Vision: Multimedia and Arts

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Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3
YOGA TRAINER OF THE YEAR
Regional Award (South-East Asia)

PRIVATE YOGA CLASSES

IN-PERSON PRIVATE

ONLINE PRIVATE

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

LIVE CLASSES ON INSIGHT TIMER

JANUARY 2022

  • Yin Yoga: Held by the Earth | Jan 2 | 8AM PHT
  • Vinyasa Yoga: Honoring the Light Within | Jan 4 | 8AM PHT
  • Yin Yoga: The Fertile Darkness | Jan 8 | 8AM PHT
  • Vinyasa Yoga: Budokon Yoga Introduction | Jan 11 | 8AM PHT
  • Yin Yoga: Deep Hip Openers | Jan 15 | 8AM PHT
  • Vinyasa Yoga: Freeing the Spine | Jan 18 | 8AM PHT
  • Yin Yoga: Upper Body Release | Jan 20 | 8AM PHT
  • Yin Yang Yoga | Jan 25 | 8AM PHT
  • Yin Yoga: Deep Twists | Jan 29 | 8AM PHT

BDK Yoga on GoWell Studio

Stories for a Better Normal

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POST ARCHIVES

“Happiness is here and now. First free-flow yoga practice of the year to cultivate inspiration, allow the natural unfolding of things, and practice maintaining composure in all situations. 🧘🏻‍♀️ 🫂 Carry yourself with gentleness, curiosity, and fun through it all. 🤸🏻‍♀️ Welcoming this November with a strong intention to look inward more, to connect and heal more deeply, to remember the joy and goodness that are already here. Cautiously coming out of the chaos of Mercury Retrograde. Still in the shadows for the next few days but already grateful to have reached the other end of the dark forest. 🧘🏻‍♀️
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