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Yoga with Anna Manalastas

Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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Inspiration

Rhythm: Music Playlists

Insight: Books and Literature

Vision: Multimedia and Arts

Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3

LIVE CLASSES ON INSIGHT TIMER

APRIL

  • Power Flow Based on Ashtanga Yoga | April 17 | 8AM
  • Vinyasa Flow: Backbends | April 20 | 8AM
  • Yin Yoga for Back Body Release | April 22 | 8AM
  • BDK Yoga Flow: Understanding the Conflicts Within | April 24 | 8AM
  • Vinyasa Flow: Hip-Openers | April 27 | 8AM
  • Meditation: Attitude of Gratitude | April 29 | 8AM

BDK Yoga on GoWell Studio

Stories for a Better Normal

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POST ARCHIVES

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The strength you cultivate arises from all the moments of weakness you chose to overcome. 🙏🏻
Fifth day progress since picking up my handstand practice after a long hiatus. 🤸🏻‍♀️
💕
February was truly an extraordinary month of love - from the tending, to the growing, to the reaping.
Namaste, fellow yogis!
Rest is always deserved.
Good morning! Lovely day to be ushering a new week. 🙏🏻
Entering 2021 with a brand new plan and a brand new platform where we continue to bring the best holistic practices to the Filipino people. 🧘🏻‍♀️
I love you, Lolo! 🥰 This was the last solo photo we had of each other, taken just a few days ago.
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