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Yoga with Anna Manalastas

Yoga with Anna Manalastas

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If you have any questions, drop a line at annamanalastas.yoga@gmail.com to start a meaningful conversation with me.

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Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3
YOGA TRAINER OF THE YEAR
Regional Award (South-East Asia)

LIVE CLASSES ON INSIGHT TIMER

Live Classes will be scheduled weekly.

To keep notified, kindly follow my Teacher’s Page or our Insight Timer Group.

Thank you!

PRIVATE YOGA CLASSES

IN-PERSON PRIVATE

ONLINE PRIVATE

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

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POST ARCHIVES

Made a little cameo on the launch video of Shangri-La Circle’s membership and loyalty programme. 👀 It’s just been two weeks but it already feels like two years! Changed up my self-practice today to give my upper body a break. This is my version of “leg day.” At least tomorrow, both parts of my body will be complaining equally. 😂 Rolling, spinning, rising, flipping, falling, lying, and carrying on. 🦍🤸🏻‍♀️🐍🧘🏻‍♀️ With everything happening these days, it feels easy to spiral out of control. But no matter how things look, they are unfolding at the right time and pace. Onward we go. 🌊
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