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If you have any questions, drop a line at annamanalastas.yoga@gmail.com to start a meaningful conversation with me.

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August 2017
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Events

  • Going Yin August 18, 2017 at 09:00 – 10:15 LiFE Mind Body Soul
  • Power Vinyasa August 20, 2017 at 09:00 – 10:15 Yoga Hive
  • Yin Yoga August 20, 2017 at 10:30 – 11:45 Yoga Hive
  • Yin Yoga August 20, 2017 at 19:30 – 20:30 Kerry Sports Manila
  • Vinyasa August 21, 2017 at 07:30 – 08:30 Kerry Sports Manila
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Learning how to be patient, slow down, and gain precision. 😊 Thank you for the wise reminder, Lodro Rinzler! 🤗 Blame it on the full moon. 🙇🏻‍♀️🌕🙏🏻 “Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.” – C. JoyBell C. The Glass Bar has partnered up with @certified_calm, @yogahiveph, and @doterratherapy in offering "Beyond the Senses" retreat this coming Saturday, August 12, from 9am-430pm. Join us this day as we move through 2 yoga classes, a smoothie workshop, an essential oils workshop, and some meditation practices that have been prepared with love and reflection by the teachers. 🙏🏻 For inquiries and reservations, kindly contact The Glass Bar at theglassbarantipolo@gmail.com or 09175690078. Details for the activities and teachers can be found at the link in my profile. 😁 There are only a few slots left and we're looking forward to having this wonderful and well-deserved retreat this Saturday. See you guys there! ❤️ Something to constantly work on.. the calligraphy and the word. 😅 Happy Friday! ❤️ Missing this rapidly growing sweetheart in Singapore. ❤️ Love you, smiley Mika-toots! It's the end of July and the start of a new month. Flipping over to a new chapter of this year. May whatever obstacles that come our way inspire us to be more creative in dealing with them and may we all develop resilience in this ever-changing world. Om gam ganapataye namaha. 🙏🏻🐘🌟 So.. I can't really control this crazy weather we're having but at least I can control my body and my practice. 😅 Got so inspired by what I learned with @cameronshayne and @melayneshayne last June that I incorporated some mobility exercises to my practice and I surprised myself at what came out! 🤗 Happy Sunday! ❤️🙏🏻🌷 Hi everyone! Inviting you to join us for Beyond the Senses, an intimate yoga and meditation retreat on August 12, 2017 at the Glass Bar in Antipolo. Treat your senses to a day of yoga, meditation, and mindfulness practices. Through such practices, we will heighten not only the senses that connect to the world around us but also the senses that allow us to discover the universe within. Schedule of activities and other details can be found at the link on my profile. Only a few slots available so make your reservations soon! Hope to see you guys there! ☺️❤️🙏🏻 (Pardon my serious face, I was in the zone in my practice. Haha!) To the woman who's taught me so much through the last two years that we know each other.. I love you. ❤️ I'm grateful for you because you inspire me to aspire to be as generous and compassionate as you. Thank you for sharing with me the wisdom you've learned and lived through all your experiences. You're one of the strongest, most light-hearted, and loving people I've ever met. I hope you know what a bright light you shine in everyone's days. 🌟 Thank you so much for taking time to drive to Antipolo to have a birthday breakfast and (impromptu pictorial) with me. 🎂🤗📸 Labs kita, lamo yan. 😘 I celebrated my birthday this year very quietly with my family. For weeks leading to the day I enter a new decade, I was fraught with anxiety over who I've become, what I have accomplished, and where I wanna go. I wasn't sure what I expected would change or what I wanted to happen.. but I do know I was waiting for something. The day came and went and I still feel like the same old me. There was no alleluia moment nor did I get any new answers to my old questions. I still do not look a year older than last year though my voice became raspy from being sick the last two weeks. I felt disappointed because "nothing changed" and I shared my sentiments to my bestest friends.. who also reminded me to loosen up and drop my expectations. Things always change though maybe not in the way I want them too. And when I reflected a bit more, I was reminded that life also happens during the small moments not just the grand ones. I must pay attention to them too. It's a great lesson in mindfulness and being present that's maybe exactly what I'm "waiting for" for my birthday. 😊 Learning to let my hair down and embrace the freedom of the unknown. Thanks Universe! You're amazing! 🙏🏻❤️🌷 Happy family road trip after such a long time! ❤️ Celebrating a milestone today! (Huhu, still in denial! 😭🙈😅) I don't look or feel any older but I do know I've learned a lot through the years and I'm grateful I am where I am and who I am today. I'm so happy and thankful for everyone I've ever met and crossed paths with for they have inspired me to be mindful, self-reflective, and determined to be a better person each time. You know who you guys are and you are amazing people. I love you! Have a wonderful weekend, guys! ❤️ 📸: @mikeylaciste for @yogahiveph It's just the first week of July and I crumbled down with a cold and sore throat for most of the week. It took quite a bit for me to get to a place of acceptance that maybe I haven't been listening or tending to my body as best as I could. I haven't gotten this sick that I couldn't teach classes in years! 😢 But while I find the time to rest, the show must go on. Opportunities are still knocking on my door and the optimistic spirit in me encourages me to answer with a smile, despite my recuperating body. I am grateful for all of this, Universe. Striking a good balance is a little tricky but I know I'll get there. So with an open heart but scarfed up throat, I welcome the second week of this month. I hope everyone else is doing better than me. Happy weekend! 🤗❤️🌷 Currently in a state of curiosity, exploration, and making daring decisions. Sometimes I feel unstable and ungrounded, but whenever I reach out with an open heart and a hopeful smile, I find I always find my balance again. I believe the Universe has my back and that all is falling into place. So excited to embark on a new journey! ❤️ Thanks @mikeylaciste of @yogahiveph for capturing this moment! June was such a busy month filled with rapid movements and daring actions for me. I was definitely pushed (shoved, more like it) out of my comfort zone but here I am, alive, a little stronger and braver, and definitely more inspired to keep striding on. I'm curious to see what will unfold for the rest of the year. Welcome, July 2017! Let's be friends, shall we? 😁
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