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Yoga with Anna Manalastas

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If you have any questions, drop a line at annamanalastas.yoga@gmail.com to start a meaningful conversation with me.

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June 2017
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Events

  • Easy Vinyasa June 28, 2017 at 18:00 – 19:15 Yoga Hive
  • Easy Vinyasa/Prenatal Yoga June 29, 2017 at 11:00 – 12:15 Yoga Hive
  • Vinyasa June 29, 2017 at 18:00 – 19:00 Kerry Sports Manila
  • Rock n Flow June 29, 2017 at 20:15 – 21:30 Life YoganMetro Manilan1200 MakatinPhilippines
  • Rock n Flow June 30, 2017 at 09:00 – 10:15 LiFE Mind Body Soul
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Onstage and backstage with the @gactiveph Fit Crew last Wednesday! All smiles and thug faces from the gang. 😎👌🏻 For International Day of Yoga, I had the honor of teaching a short Power Yoga sequence to some of this country's top Fit-fluencers. ❤️ Grateful for the opportunity to be part of this as we launch @gactiveph today, a delicious lightly-flavored electrolyte water that keeps you hydrated during your workout without adding any calories! Happy to share that @yogahiveph is also one of G Active's partner studios in helping people find the right balance in their fitness journeys! 💗🙏🏻🌟 Happy International Day of Yoga, everyone! #gactivestudio #watermadeactive #lifemadeactive #yogahiveph #internationaldayofyoga #poweryoga #yoga Ganesha has been one of my pillars since 2013! Thanks for having my back, big guy! ❤️🐘🙏🏻 Today's impromptu weekend getaway involved driving out of town to watch the sun set over the horizon. Unfortunately, the restaurant that showcased the Taal Lake on its patio did not feature sunsets. Nevertheless, I caught it.. just from a different standpoint, a different perspective. Still a beautiful view, I'd have to say. The light always shines through. 💗🙏🏻✨ I am a warrior too. Thanks for the reminder @cameronshayne and @melayneshayne! 🙏🏻 Some precious gems I found in Hong Kong. ❤️🙏🏻💎 Grateful to have crossed paths with these holy beings. Thank you, @asiayogaconference for making this happen. 💗🙏🏻🌷 Back home and snuggled in bed after this weekend's Asia Yoga Conference in Hong Kong. Ever grateful for the new learnings, experiences, and bonds of friendship. Intentionally avoided social media this week so I can focus on the present moment. Though I got distracted a lot.. (need to work on that drishti, @brenlovesyoga 😜) I'm still so happy to spend meaningful moments with many beautiful, smiling people. Explore, Connect, Absorb, Anna. What great reminders from this weekend. 💗🙏🏻🌷 Oh my new Klean Kanteen, you make me blush! ☺️💗🤗 If you're in love with this limited edition Millennial Blush bottle like I am, head on to @certified_calm to get your own! Hurry cause stocks are quickly running out. Happy Friday, everyone! Very busy Monday schedule but squeezed in a strong flow practice in between classes. Sweaty, sticky, and tired but grateful. Good night! 🤗 "You are never more essentially yourself than when you are still." Eckhart Tolle, you are such a wonderful teacher. ❤️🙏🏻🌟 Kala Bhairavasana variation, a pose dedicated to Shiva the Destroyer. After two weeks of lethargy, I'm glad to be back in my zone. Celebrating it with an upside down tree against the view of a large and brightly lit fire tree behind me.😊 Today's personal meditation led me to a reflection on kindness. I was reminded of Carl Sagan's musings on "Pale Blue Dot," specifically about how our Earth is simply a dot in this vast cosmos. In relation to time, our existence is barely even a blink. Sometimes, we get caught up in competition with other beings on this planet, striving to be better than everyone else, which causes suffering, helplessness, and destruction. And yet, what is it for? To "become momentary masters of a fraction of a dot." Seen from a wider, universal perspective, no one will remember what awards we got or how much money we earned in our lifetime. No one will remember how we separated ourselves from others so we can be "distinct," "unique," "envied." In the vast scheme of things, how can we make our existence on this pale blue dot worthwhile? Through unity. Through kindness and compassion. Through realizing we are not one but we are One. One Pale Blue Dot. Together. 🌏💗🙏🏻 Plant the seed and let it grow. 🌷🙏🏻💗
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