Welcome to a new month, everyone! Here is the schedule of classes for weekly LIVE Yoga classes with Kerry Sports Manila.
Here’s a 15-minute hip-opener sequence called “Hippie Movement.” Please note that there are a few advanced poses in the flow so you might like to watch the class in full first so you can plan the options you’ll take.
Here's a 15-minute standing yoga flow to strengthen and tone your lower body with stretches to open up your shoulders and chest.
Here’s another sequence of basic yoga poses strewn together in a flow. This sequence is meant to move, stretch, and strengthen the body as a whole.
Here’s a short but strong backbend flow to help release the burdens we carry in our hearts and create space to set them free. Let love transform us and this burdened world.
Check out the Budokon class that I taught and other classes by my friends Nikki Torres, Nat Cruz, and Filbert Jarred Tan who share their expertise, guiding you through your workouts safely and effectively.