Certified Calm just released the first of its exclusive and limited colors with Klean Kanteen bottles.. and it’s making me blush with giddyness!
Our black light yoga class is making a comeback at Yoga Hive PH
this Saturday, February 18, 2017.
Join Teacher Nikki and I as we spend a yummy afternoon with laughter and good vibrations, developing strength and flexibility through partner yoga and a vinyasa class.
Come as you are or bring your friends! So excited to be offering this again! See you on Saturday!
I’d like to take this time to invite you to the Plum Village Philippines’ annual 4-day Mindfulness Retreat this November 3-6 at Mariapolis Center, Tagaytay.
I first attended this retreat last year, at a time of confusion and loneliness. I was simply looking for a way out of my daily hustle and for guidance for my listless wandering. I was reading spiritual books and meditating a lot but I realized that I needed someone else to walk along this unknown path with me.
My mind has always liked being busy. Yoga has helped me tame it down, but not completely. Even after all these years, I still continue to practice and to learn as much as I can. And this could be frustrating at times.
This retreat with the Plum Village monks, a Sangha founded by Thich Nhat Hanh, helped me a lot to rediscover myself and insights that I’ve always known. We practiced mindful eating, mindful walking, and listened to daily talks and discussions with the monks. It was a truly beautiful experience that I would love to have again.