Here’s a 15-minute hip-opener sequence called “Hippie Movement.” Please note that there are a few advanced poses in the flow so you might like to watch the class in full first so you can plan the options you’ll take.
Here's a 15-minute standing yoga flow to strengthen and tone your lower body with stretches to open up your shoulders and chest.
Here’s another sequence of basic yoga poses strewn together in a flow. This sequence is meant to move, stretch, and strengthen the body as a whole.
Hi fellow yogis! Just posted a new 15-minute yoga class on IGTV today. We'll focus on the basics - sun salutations and warriors. Nothing too fancy but enough to build the internal fire, burn up the toxins and unnecessary baggage we carry, and free ourselves up for a wonderful day ahead. Have fun, stay safe, [...]
Namaste, everyone! Here’s a progressive sequence to help you develop strength and flexibility in the body. As always, be mindful of your practice and take it at your own pace! Have a happy weekend ahead!
My dear one Let me tell you my secret: Whenever you wonder Why I love you When you’re imperfect In so many ways My heart breaks And its fragments move Into my mind, my eyes, my mouth My chest, my arms, my legs My blood carries Pieces of this heart That loves [...]