Welcome to a new month, everyone!
Here is the schedule of classes for weekly LIVE Yoga classes with Kerry Sports Manila.
Life Coach Aurora Suarez and I are inviting you to a Tiny Self-Care Retreat on May 30, 2020, from 9 a.m.-12 noon.
During this time, you can take a big exhale, let go of worries and anxieties, feel that you’re not alone and take care of you.
I'm launching Tiny Classes on my Instagram account where I'll be sharing 10-15 minute short yoga videos that you can practice to. I plan to release a video every Wednesday and Saturday for the month of May.
This mindful practice moves the breath efficiently throughout the body – releasing tension and stagnant energy, elevating the mood, boosting immunity, and allowing for clear thinking and wise response.
Here is a short but sweet, and hopefully, healing and clarifying practice that you can take with you any time, anywhere. No need for fancy props, just five minutes of your day to breathe, be still, listen, and remember.
I've released new yoga practice videos that you can do to start and end your work day. Whether you're commuting to work, working from home, or traveling through different cities or countries, these videos will help set your mind and body to a well-grounded rhythm of breathing and movement to help you through any challenges you may encounter during the work day.
In a time of incredible fear and uncertainty, how can we stay calm and grounded within?
How can we find peace when all around us, the people we love, our co-workers, our community, our nation, is caught up in a frenzy of fear, panic, and anxiety?