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NEW ON INSIGHT TIMER: Simple Grounding Meditation

May this 10-minute practice help you foster gratitude, presence, and joy in your day.

YOGA TRAINER OF THE YEAR
Regional Award (South-East Asia)

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

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