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Category: FRONT PAGE

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NEW ON INSIGHT TIMER: Simple Grounding Meditation

May 4, 2022May 4, 2022by Anna ManalastasLeave a Comment on NEW ON INSIGHT TIMER: Simple Grounding Meditation
NEW ON INSIGHT TIMER: Simple Grounding Meditation

May this 10-minute practice help you foster gratitude, presence, and joy in your day.

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Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3

Meditation: Oneness and Loving-Kindness

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I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

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It’s just been two weeks but it already feels like two years! Changed up my self-practice today to give my upper body a break. This is my version of “leg day.” At least tomorrow, both parts of my body will be complaining equally. 😂 Rolling, spinning, rising, flipping, falling, lying, and carrying on. 🦍🤸🏻‍♀️🐍🧘🏻‍♀️ With everything happening these days, it feels easy to spiral out of control. But no matter how things look, they are unfolding at the right time and pace. Onward we go. 🌊 Learning, exploring, embracing what is here, what is possible, what is real.
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