May this 10-minute practice help you foster gratitude, presence, and joy in your day.
NEW ON INSIGHT TIMER: Simple Grounding Meditation
Author: Anna Manalastas
Anna Cristina Manalastas is a certified yoga teacher from in the styles of Vinyasa, Basic Ashtanga, Yin Yoga, Power Yoga, Pregnancy Yoga, and Budokon Yoga. In 2021, she was awarded Yoga Trainer of the Year by Fitness Best Asia. She teaches in Manila, Philippines.
Yoga with Anna Manalastas 