• Instagram
  • YouTube
  • Twitter
  • Facebook
  • Spotify
  • Featured Fitness Instructors
Yoga with Anna Manalastas

Yoga with Anna Manalastas

  • Home
  • Practice Yoga
    • Class Styles
    • Private Classes
    • Online Yoga Videos
      • Yoga with Anna Manalastas
      • YogaHive Online
      • Kerry Sports Manila
      • MediCard Lifestyle
    • Workshops
      • Budokon 2020
      • Online Classes
    • Meditation
  • Inspiration
    • Live and Give
    • Rhythm: Music
    • Vision: Multimedia and Art
  • Resources
  • About Anna
  • Contact

Author: Anna Manalastas

Anna Cristina Manalastas is a certified yoga teacher from in the styles of Vinyasa, Basic Ashtanga, Yin Yoga, Power Yoga, Pregnancy Yoga, and Budokon Yoga. In 2021, she was awarded Yoga Trainer of the Year by Fitness Best Asia. She teaches in Manila, Philippines.
community, FRONT PAGE, MAIN, promotions, reflections

NEW ON INSIGHT TIMER: Simple Grounding Meditation

May 4, 2022May 4, 2022by Anna ManalastasLeave a Comment on NEW ON INSIGHT TIMER: Simple Grounding Meditation
NEW ON INSIGHT TIMER: Simple Grounding Meditation

May this 10-minute practice help you foster gratitude, presence, and joy in your day.

Posts navigation

Older posts
Newer posts

Wisdom Meditation

https://annamanalastas.files.wordpress.com/2020/03/5-minute-meditation.mp3

Private Online Yoga

INSTAGRAM LIVE at @suryafitnessyoga | June 28 | 10AM

ELEVATE Spirited Master Sessions

YOGA TRAINER OF THE YEAR
Regional Award (South-East Asia)

LIVE CLASSES ON INSIGHT TIMER

Live Classes will be scheduled weekly.

To keep notified, kindly follow my Teacher’s Page or our Insight Timer Group.

Thank you!

PRIVATE YOGA CLASSES

IN-PERSON PRIVATE

ONLINE PRIVATE

For any questions or concerns, you may contact me at annamanalastas.yoga@gmail.com.

I look forward to serving you mindfully and responsibly through these changing times.

Namaste.

Follow Yoga with Anna Manalastas on WordPress.com

Facebook Page

Facebook Page

RECENT POSTS

  • Shangri-La Circle
  • NEW ON INSIGHT TIMER: Simple Grounding Meditation
  • Mega Active Feature: Fitspiration First
  • New Meditation on Insight Timer
  • My Teacher, Thich Nhat Hanh
  • December Joy: The Grace of Slowing Down
  • 2021: Make It All Sacred
  • Gratitude for “Yoga Trainer of the Year” Award
  • INSIGHT TIMER LIVE: December 2021
  • INSIGHT TIMER LIVE: November 2021

A Wider Heart

My Tweets

POST ARCHIVES

Made a little cameo on the launch video of Shangri-La Circle’s membership and loyalty programme. 👀 It’s just been two weeks but it already feels like two years! Changed up my self-practice today to give my upper body a break. This is my version of “leg day.” At least tomorrow, both parts of my body will be complaining equally. 😂 Rolling, spinning, rising, flipping, falling, lying, and carrying on. 🦍🤸🏻‍♀️🐍🧘🏻‍♀️ With everything happening these days, it feels easy to spiral out of control. But no matter how things look, they are unfolding at the right time and pace. Onward we go. 🌊
  • Instagram
  • YouTube
  • Twitter
  • Facebook
  • Spotify
  • Featured Fitness Instructors
Create a website or blog at WordPress.com
Yoga with Anna Manalastas
Create a website or blog at WordPress.com
  • Follow Following
    • Yoga with Anna Manalastas
    • Join 1,239 other followers
    • Already have a WordPress.com account? Log in now.
    • Yoga with Anna Manalastas
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...