Welcome to a new month, everyone! Here is the schedule of classes for weekly LIVE Yoga classes with Kerry Sports Manila.
LIVE Classes for June 2020
Author: Anna Manalastas
Anna Cristina Manalastas is a certified yoga teacher from in the styles of Vinyasa, Basic Ashtanga, Yin Yoga, Power Yoga, Pregnancy Yoga, and Budokon Yoga. She teaches in Manila, Philippines.
Tiny Class: Hippie Movement
Here’s a 15-minute hip-opener sequence called “Hippie Movement.” Please note that there are a few advanced poses in the flow so you might like to watch the class in full first so you can plan the options you’ll take.
Tiny Class: Standing Yoga Flow
Here's a 15-minute standing yoga flow to strengthen and tone your lower body with stretches to open up your shoulders and chest.
Tiny Class: Just the Basics
Here’s another sequence of basic yoga poses strewn together in a flow. This sequence is meant to move, stretch, and strengthen the body as a whole.
Tiny Class: Open Your Heart Space
Here’s a short but strong backbend flow to help release the burdens we carry in our hearts and create space to set them free. Let love transform us and this burdened world.
GoWellPH Workout From Home
Check out the Budokon class that I taught and other classes by my friends Nikki Torres, Nat Cruz, and Filbert Jarred Tan who share their expertise, guiding you through your workouts safely and effectively.
#RRFORHOPE This Saturday, May 23
We’re be offering Spinning, Bootcamp, and Yoga classes for donations for a cause - providing clean and safe drinking water for our frontliners and communities in need.
