NEW ON INSIGHT TIMER: Simple Grounding Meditation

Dear Community,
I am happy to share with you a new meditation track published on Insight Timer.
Inspired by my meditation practice with Thich Nhat Hanh’s teachings and the Plum Village community, this Simple Grounding Meditation makes use of verses – or gathas – on which we can anchor our attention while breathing in and out.
Focusing on the feeling of our breath, the sensations of life moving within us, the blessings of our body, our surroundings, and Mother Earth, may we be reminded of the love and peace that are already present where we are.
May this 10-minute practice help you foster gratitude, presence, and joy in your day.

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