Sharing with you a short meditation I recently published on Insight Timer. These past few years during the pandemic have been challenging for most of us, internally and externally. Some of us may not even be aware that we are harboring pain beneath our busyness and exhaustion. If this track entitled “Your Suffering Can Be Your Superpower” calls out to you, it is my hope that it will help you sit, acknowledge, and transform your suffering into your joy.
Inspired by Thich Nhat Hanh’s teachings on transforming suffering into joy, this short meditation encourages you to relax and sit with whatever difficulties you’re dealing with. Breathing with them can help you see that your suffering can be your superpower. May this meditation help you connect to your strength and wisdom, even in the midst of great internal challenges.