It is a deep pleasure to share my practice, energy, and time with everyone on Insight Timer for the last two months. It has been such a meaningful and fulfilling journey for me and I truly hope that those who have joined the classes benefited from them.
For the month of May, I have decided to add a Sunday yoga practice to our regular schedule and have planned the classes to cater to the needs and preferences of our beautiful community, offering Vinyasa Flow, Yin Yoga, Power Yoga, and Sitting Meditation.
To help guide you further, the class types for the weekly schedule is as follows:
Tuesdays: Easy Vinyasa Flow
Thursdays: Vinyasa Flow
Saturdays: Power Yoga – gradually introducing more advanced poses
Sundays: Yin Yoga
You may access the classes by following my Teacher’s Profile, which will list down all the upcoming LIVE classes you can access and sign up for and will notify any changes to the schedule.
It would be an honour to have you all join my classes on Insight Timer and I look forward to your presence and energy again there. Please don’t forget to write on the comment box to say “Hi” or maybe even share your questions or insights and I will definitely address them during class. It is a good way to send feedback to let me know how I can better guide you in your practice.
Let’s welcome this new month together with open hearts and beautiful smiles.
Yoga with Anna Manalastas 