Women’s Month: 5 Ways to Achieving Holistic Wellness

I’m truly honored to celebrate Women’s Month with SM Supermalls by sharing 5 Ways to Achieving Holistic and Physical Wellness.
These are some practices I live by and I can truly attest to how they can cultivate happiness and well-being inside and out.
Women lead a multi-faceted life and sometimes leave nothing for themselves.
Learn to be mindful about yourself and your needs from certified yoga teacher and sustainable-living advocate, Anna Manalastas, as she shares five ways to physical and holistic wellness.

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