Women’s Month: 5 Ways to Achieving Holistic Wellness

I’m truly honored to celebrate Women’s Month with SM Supermalls by sharing 5 Ways to Achieving Holistic and Physical Wellness.
These are some practices I live by and I can truly attest to how they can cultivate happiness and well-being inside and out.
Women lead a multi-faceted life and sometimes leave nothing for themselves.
Learn to be mindful about yourself and your needs from certified yoga teacher and sustainable-living advocate, Anna Manalastas, as she shares five ways to physical and holistic wellness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.