Namaste, fellow yogis!
Here’s a short but strong backbend flow to help release the burdens we carry in our hearts and create space to set them free.
May we all be open to loving ourselves, loving our family and community, and even loving strangers and our so-called enemies. There is enough -more than enough – for all.
Let love transform us and this burdened world.
Yoga with Anna Manalastas 