I will be sharing 10-15 minute short yoga videos that you can practice to on Instagram. I hope that these short classes will be helpful in releasing tension, creating space, developing strength, and increasing flexibility of the body, mind, and spirit.
Here are the first two classes in the IG series on my account called “Yoga with Anna Manalastas.”
You can also check out the “Yoga with Anna Manalastas” page for frequent updates and a collection of the videos.
