I recently wrote and recorded a 5 minute meditation that I would like to share with everyone. This is a short but sweet – and hopefully healing and clarifying – practice that you can take with you any time, anywhere. No need for fancy props, just five minutes of your day to breathe, be still, listen, and remember.
May we all be held in compassion, love, health, wisdom, and peace.
Shanti, shanti, shanti.
Namaste.
Should you wish to have your own copy of the audio file, kindly send me an e-mail and I will attach it to my response.
Yoga with Anna Manalastas 