Introduction to Budokon Yoga

Welcoming March and celebrating my BDK re-certification with an exciting event at YogaHivePH on March 28, 2020.

The “Introduction to Budokon Yoga Workshop” is a 2-hour class where I will break down the fundamental and iconic poses and transitions in Budokon’s Primary Series. From rolling waves to cobra rolls, inversions, and rolling on your back to your feet or hands, there are so many ways you can hold, carry, and move your body. Not only will you be able to move, but you will also learn how to establish good foundations for your stances and move gracefully from one challenging position to the next.

 

BDK March 2020 2

In Budokon, we believe in moving out of comfort zones, challenging limiting beliefs, and breaking rigid patterns to free our body, mind, and spirit so we can be the true Warrior Yogi we are inside.

The workshop will be held at YogaHive PH on Saturday, March 28, 2020, from 2-4PM. Please contact YogaHivePH through yogahiveph@gmail.com or 09778169642 for reservations.

I hope to see you guys there!

 

OSU. | Namaste.

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