Everything comes out of Emptiness – Yoga with Anna Manalastas

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Everything comes out of Emptiness

January 21, 2018

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Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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Literally needed a boost of energy to face this busy day cause I woke up feeling heavy, bloated, and lethargic. Thankfully, I have my stash of Bob’s Better Bars handy to perk me up in between classes, meetings, and a video shoot. 🥰 These are incredibly tasty and filling! They’re perfect for that much-needed energy boost when you’re feeling low. #MyHealthyBoost #HealthyOptionsPH @healthyoptionsph @bobsredmill

My home sweet home last weekend @ascottph Makati. Truly, it was one of the best staycations I’ve ever had because aside from the beautiful people who visited for dinner, games, and kwentuhan, the one-bedroom suite was so spacious, welcoming, and thoughtfully arranged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Marketed as a business hotel, Ascott Makati is more than just that. It is a home away from home where you can do your work, relax, and entertain your guests very comfortably. Amenities are complete with a fully-functioning kitchen, dining area, living area, masters bedroom with a California King Bed (we drowned in the sheets!,) bathroom and bathtub (my favorite,) laundry room and ironing room! Situated at the heart of the Makati CBD, the hotel is surrounded by malls (Landmark, Glorietta, SM Makati, Greenbelt) and restaurants where you can enjoy your leisure time and feel like a part of the community. Really, what more can you ask for? 🤩 I certainly didn’t expect such a wonderful experience so I’m very grateful for the sweet birthday treat and for the chance to gather my loved ones in one space. Thank you so much, @ascottph Makati! 🥰 #collaboration #makati #ascottmakati #discoverascottmakati #birthdaygirl #staycation #yoga #philippines #hotel #happybirthday

When you have a healthy breakfast that looks and tastes this good, you know it’s gonna be a great day. 😋 For a few years now, I’ve been making it a daily habit to include nutritional supplements in my meals as I transition into a holistic and healthy vegan diet (still not yet there as I’m taking my time but never slacking on the work. 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Given my active lifestyle, I realized the importance of protein in increasing my energy levels, optimizing brain function, and helping my muscles recover. It is challenging for me to find good sources of protein on a vegan diet though (unless I live off of tofu forever) cause I have a moderate to high intolerance to nuts and beans. 😔 That’s why I was very happy to discover @bobsredmill nutritional boosters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love them cause they’re vegan, gluten-free, and a good source of omega-3, iron, protein, and fiber. Check, check, check! Plus they contain probiotics and chia seeds! My belly is belly happy. 😋 Currently, I’m happy taking them during breakfast in my oatmeal or cereals cause I like texture in my mouth.. but I’ll try the smoothie recipes soon. Stay tuned! 👀 You may get your own too at @healthyoptionsph stores nationwide. The nutritional boosters come in a variety of flavors including Protein & Fiber (what I got 👍🏻, ) Vanilla Protein, Pea Protein, Chai Protein, and Chocolate Protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful week ahead! *nyomnyomnyom* 🌱❤️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #collaboration #healthybreakfast #healthyoptionsph #myhealthyboost #vegan #protein #probiotics #health #bobsredmill #nutrition #holistic #yoga #strength

Celebrating another revolution around the sun by simply being with the people I love and doing the work that inspires me to evolve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Grateful for so many things, content, but also ready for more. Here’s to another year of deep reflection, healing, and adventures! 🤗❤️🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @happyfingers #revolution #evolution #gratefulheart #celebration #growth #healing #budokon #warrior #spirit #innerwork #reflection #yoga #life

Hi July! 🤗 Let’s make the most out of the rest of the year, shall we?

This year’s theme for International Day of Yoga is “Climate Action.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a few moments, I ask you to pause and experience this moment as it is. Notice the way your breath moves, how the breeze touches your skin, how the aroma of the environment wafts through your nostrils and into your body. Realize that, in every single moment, we are connected throughout time and space. Through this interconnection, we are the world and everything we do, no matter how seemingly insignificant, can create lasting change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ With little steps done now, we can be the change we want to see in the world. (Thanks, Mahatma Ghandi.) ⠀

Connection. 👩🏻❤️🦌 #nara #deerpark #japan #osaka #namaste #honor #meditation #reflection #zen #connection #friendlyuniverse #love #kindness #remembrance

Taking a much-needed mid-week pause to sit with what needs to be listened to and to heal. Even though it’s just a few hours in between classes, it still counts. Self-care is not selfish. 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The universe will put signposts in your life. You can either ignore them or embrace them. You can choose and wish for all the things you want, but the things that are coming to you, you will never be able to hide from and the things that you want so bad that are not supposed to be for you for whatever reason, they'll never come to you.” - Yul Vazquez Thank you @happyfingers for the beautiful, serene photo. 🥰 #wednesday #selfcare #healing #meditation #inward #deeplistening #zen #soulwork #lettinggo #recovery #rest #practice #tunein #workyourlight #yoga #silence #stillness

I miss this. 🏹 Can’t wait to do it again when my weekends open up in April. 🤗 In the meantime, last Budokon pop-up class at @334yoga tomorrow, March 30, at 9am. Please call ahead to make reservations if you wish to join! Osu! #archery #archer #target #practice #bullseye #weekendactivities #budokon #movement #osu #namaste #weekend #targetpractice #bowandarrow #warrior #yogi #yoga #movementarts

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UPCOMING CLASSES

Vinyasa Glow August 20, 2019 at 18:00 – 19:00 Kerry Sports Manila
Power Vinyasa August 21, 2019 at 18:15 – 19:30 Yoga Hive
Yin Yoga August 21, 2019 at 19:45 – 21:00 Yoga Hive
Easy Vinyasa/Prenatal Yoga August 22, 2019 at 11:00 – 12:15 Yoga Hive
Vinyasa August 22, 2019 at 18:00 – 19:00 Kerry Sports Manila

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