Beyond the Senses: A Yoga and Meditation Retreat

Our yoga retreat at The Glass Bar is back this year!

Happening from 9:00 AM – 4:30 PM on August 12, we have prepared a full day of activities that will hopefully help us connect deeply to our senses and beyond.

unnamed
“Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.” 

– C. JoyBell C.


Treat your senses to a day of yoga, meditation, and mindfulness practices. Through such practices, we will heighten not only the senses that connect to the world around us but also the senses that allow us to discover the universe within.

Join teachers Anna Manalastas, Arianne Olegario, and Celine Fernando for Beyond the Senses, a yoga and meditation retreat on August 12, 2017 at the Glass Bar in Antipolo.

Schedule of activities is as follows:

Healthy Smoothies 101
9:30 to 10:15 a.m.
Raw food and superfood 101, smoothie construction theory, sample recipes
 
Mindful Walking Session
10:15 to 10:30 a.m.
Short mindful walking session to observe elements around Crescent Moon
 
Asana Practice
10:40 to 12:10 p.m.
Yoga practice + 30 minutes of partner yoga work
 
Vegan Lunch
12:10 to 1 p.m.
 
Flower Mandala Activity
1 to 1:30 pm.
 
Essential Oils  + Yin Yoga
1:30 to 3:15 p.m.
Essential oils talk and workshop with Doterra Therapy Philippines
Yin Yoga with essential oils
Beyond the Senses Meditation
3:20 to 4:05 p.m.
Meditation to connect to sense of sensation, balance, and intuition
 
Puja Fire Ceremony
4:05 to 4:30 p.m.

Burning up limiting beliefs or perspectives to live life awake, conscious, and open


Registration and Payment

To reserve your space in the workshop, deposit the workshop fee (P1500 early bird fee by July 25/ P1650 regular fee) to the following account:

Metrobank Savings Account
Marie Majalya A Fernando
Metrobank Circumferential Rd., Antipolo

 

Once you have paid your workshop fee, you can go ahead and fill up the online registration form found on this link.

 
If you have further questions, please feel free to email theglassbarantipolo@gmail.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s