I celebrated my birthday this year very quietly with my family.
For weeks leading to the day, I was fraught with anxiety over who I’ve become, what I have accomplished, and where I wanna go. I wasn’t sure what I expected would change or what I wanted to happen.. but I do know I was waiting for something.
Continue reading “Life Happens in the Small Moments”
Our yoga retreat at The Glass Bar is back this year!
Happening from 9:00 AM – 4:30 PM on August 12, we have prepared a full day of activities that will hopefully help us connect deeply to our senses and beyond.
“Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.”
– C. JoyBell C.
Continue reading “Beyond the Senses: A Yoga and Meditation Retreat”