Root to hold then rise and extend. ❤ – Yoga with Anna Manalastas

Skip to content

Yoga with Anna Manalastas

Practice with a Strong and Open Heart

Home
Practice Yoga
Inspiration
Resources
About Anna
Contact

Root to hold then rise and extend. ❤

Share this:

Click to email this to a friend (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

Posted in reflections

Post navigation

Traditional Chinese Medicine Courses

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Yoga with Anna Manalastas

Practice with a Strong and Open Heart

Instagram
Facebook
Twitter
Spotify
LinkedIn
CLOZETTE.CO

Twitter

INSTAGRAM

Osu. 👊🏻 #Budokon #WayoftheWarriorSpirit #warrioryogi #warrior #yogi #yogahiveph #BDK #yoga #movement #mobility #flow #practice #meditation #osu #october2019

Kinda exhausted from planning too far ahead. Choosing to just do the next right thing one thing at a time. That plan gives me peace. Let’s give that a try. 🧘🏻‍♀️ #innerpeace #slowdown #rightaction #stillness #deeplistening #smile #simplicity #meditation #zen #yoga #ascottmakati #sittingpractice

Hilata mode.. once in a while. 😂 Body’s recovering from finally releasing some long-time pent up tension. So I’m just gonna lie here honoring this phase. 🤤 Sarap guys! 📸: @happyfingers #recovery #yin #restore #meditation #lettingbe #release #space #breathe #yoga

Literally needed a boost of energy to face this busy day cause I woke up feeling heavy, bloated, and lethargic. Thankfully, I have my stash of Bob’s Better Bars handy to perk me up in between classes, meetings, and a video shoot. 🥰 These are incredibly tasty and filling! They’re perfect for that much-needed energy boost when you’re feeling low. #MyHealthyBoost #HealthyOptionsPH @healthyoptionsph @bobsredmill

My home sweet home last weekend @ascottph Makati. Truly, it was one of the best staycations I’ve ever had because aside from the beautiful people who visited for dinner, games, and kwentuhan, the one-bedroom suite was so spacious, welcoming, and thoughtfully arranged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Marketed as a business hotel, Ascott Makati is more than just that. It is a home away from home where you can do your work, relax, and entertain your guests very comfortably. Amenities are complete with a fully-functioning kitchen, dining area, living area, masters bedroom with a California King Bed (we drowned in the sheets!,) bathroom and bathtub (my favorite,) laundry room and ironing room! Situated at the heart of the Makati CBD, the hotel is surrounded by malls (Landmark, Glorietta, SM Makati, Greenbelt) and restaurants where you can enjoy your leisure time and feel like a part of the community. Really, what more can you ask for? 🤩 I certainly didn’t expect such a wonderful experience so I’m very grateful for the sweet birthday treat and for the chance to gather my loved ones in one space. Thank you so much, @ascottph Makati! 🥰 #collaboration #makati #ascottmakati #discoverascottmakati #birthdaygirl #staycation #yoga #philippines #hotel #happybirthday

When you have a healthy breakfast that looks and tastes this good, you know it’s gonna be a great day. 😋 For a few years now, I’ve been making it a daily habit to include nutritional supplements in my meals as I transition into a holistic and healthy vegan diet (still not yet there as I’m taking my time but never slacking on the work. 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Given my active lifestyle, I realized the importance of protein in increasing my energy levels, optimizing brain function, and helping my muscles recover. It is challenging for me to find good sources of protein on a vegan diet though (unless I live off of tofu forever) cause I have a moderate to high intolerance to nuts and beans. 😔 That’s why I was very happy to discover @bobsredmill nutritional boosters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love them cause they’re vegan, gluten-free, and a good source of omega-3, iron, protein, and fiber. Check, check, check! Plus they contain probiotics and chia seeds! My belly is belly happy. 😋 Currently, I’m happy taking them during breakfast in my oatmeal or cereals cause I like texture in my mouth.. but I’ll try the smoothie recipes soon. Stay tuned! 👀 You may get your own too at @healthyoptionsph stores nationwide. The nutritional boosters come in a variety of flavors including Protein & Fiber (what I got 👍🏻, ) Vanilla Protein, Pea Protein, Chai Protein, and Chocolate Protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful week ahead! *nyomnyomnyom* 🌱❤️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #collaboration #healthybreakfast #healthyoptionsph #myhealthyboost #vegan #protein #probiotics #health #bobsredmill #nutrition #holistic #yoga #strength

Celebrating another revolution around the sun by simply being with the people I love and doing the work that inspires me to evolve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Grateful for so many things, content, but also ready for more. Here’s to another year of deep reflection, healing, and adventures! 🤗❤️🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @happyfingers #revolution #evolution #gratefulheart #celebration #growth #healing #budokon #warrior #spirit #innerwork #reflection #yoga #life

Hi July! 🤗 Let’s make the most out of the rest of the year, shall we?

POST ARCHIVES

POST ARCHIVES

Follow Yoga with Anna Manalastas on WordPress.com

UPCOMING CLASSES

Vinyasa Glow September 17, 2019 at 18:00 – 19:00 Kerry Sports Manila
Power Vinyasa September 18, 2019 at 18:15 – 19:30 Yoga Hive
Yin Yoga September 18, 2019 at 19:45 – 21:00 Yoga Hive
Easy Vinyasa/Prenatal Yoga September 19, 2019 at 11:00 – 12:15 Yoga Hive
Vinyasa September 19, 2019 at 18:00 – 19:00 Kerry Sports Manila

Post to

Cancel

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: