Do You Have the Courage? – Yoga with Anna Manalastas

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Do You Have the Courage?

January 28, 2017January 28, 2017

“Do you have the courage to bring forth this work?

The treasures that are hidden inside you are hoping you will say yes.”

– Jack Gilbert (from Elizabeth Gilbert’s “Big Magic”)

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Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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It is the end of an eventful month, full of lessons, challenges, self-reflections, and reunions. So many paths treaded in a span of a month and each day, the Universe feeds us, tends us, cares for us. Choose gratitude for all that is here, when it is easy and when it is hard. Don’t be afraid to walk the path. 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I realized a long time ago that a warrior in search of his dream must take his inspiration from what he actually does and not from what he imagines himself doing.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Paulo Coelho, “Aleph” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mickg.photography Art Direction: @filbtan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #budokon #budokonyoga #yoga #BDK #movement #stillness #flow #warrior #yogi #osu #rise

Osu. 👊🏻 #Budokon #WayoftheWarriorSpirit #warrioryogi #warrior #yogi #yogahiveph #BDK #yoga #movement #mobility #flow #practice #meditation #osu #october2019

Kinda exhausted from planning too far ahead. Choosing to just do the next right thing one thing at a time. That plan gives me peace. Let’s give that a try. 🧘🏻‍♀️ #innerpeace #slowdown #rightaction #stillness #deeplistening #smile #simplicity #meditation #zen #yoga #ascottmakati #sittingpractice

Hilata mode.. once in a while. 😂 Body’s recovering from finally releasing some long-time pent up tension. So I’m just gonna lie here honoring this phase. 🤤 Sarap guys! 📸: @happyfingers #recovery #yin #restore #meditation #lettingbe #release #space #breathe #yoga

Literally needed a boost of energy to face this busy day cause I woke up feeling heavy, bloated, and lethargic. Thankfully, I have my stash of Bob’s Better Bars handy to perk me up in between classes, meetings, and a video shoot. 🥰 These are incredibly tasty and filling! They’re perfect for that much-needed energy boost when you’re feeling low. #MyHealthyBoost #HealthyOptionsPH @healthyoptionsph @bobsredmill

My home sweet home last weekend @ascottph Makati. Truly, it was one of the best staycations I’ve ever had because aside from the beautiful people who visited for dinner, games, and kwentuhan, the one-bedroom suite was so spacious, welcoming, and thoughtfully arranged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Marketed as a business hotel, Ascott Makati is more than just that. It is a home away from home where you can do your work, relax, and entertain your guests very comfortably. Amenities are complete with a fully-functioning kitchen, dining area, living area, masters bedroom with a California King Bed (we drowned in the sheets!,) bathroom and bathtub (my favorite,) laundry room and ironing room! Situated at the heart of the Makati CBD, the hotel is surrounded by malls (Landmark, Glorietta, SM Makati, Greenbelt) and restaurants where you can enjoy your leisure time and feel like a part of the community. Really, what more can you ask for? 🤩 I certainly didn’t expect such a wonderful experience so I’m very grateful for the sweet birthday treat and for the chance to gather my loved ones in one space. Thank you so much, @ascottph Makati! 🥰 #collaboration #makati #ascottmakati #discoverascottmakati #birthdaygirl #staycation #yoga #philippines #hotel #happybirthday

When you have a healthy breakfast that looks and tastes this good, you know it’s gonna be a great day. 😋 For a few years now, I’ve been making it a daily habit to include nutritional supplements in my meals as I transition into a holistic and healthy vegan diet (still not yet there as I’m taking my time but never slacking on the work. 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Given my active lifestyle, I realized the importance of protein in increasing my energy levels, optimizing brain function, and helping my muscles recover. It is challenging for me to find good sources of protein on a vegan diet though (unless I live off of tofu forever) cause I have a moderate to high intolerance to nuts and beans. 😔 That’s why I was very happy to discover @bobsredmill nutritional boosters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love them cause they’re vegan, gluten-free, and a good source of omega-3, iron, protein, and fiber. Check, check, check! Plus they contain probiotics and chia seeds! My belly is belly happy. 😋 Currently, I’m happy taking them during breakfast in my oatmeal or cereals cause I like texture in my mouth.. but I’ll try the smoothie recipes soon. Stay tuned! 👀 You may get your own too at @healthyoptionsph stores nationwide. The nutritional boosters come in a variety of flavors including Protein & Fiber (what I got 👍🏻, ) Vanilla Protein, Pea Protein, Chai Protein, and Chocolate Protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful week ahead! *nyomnyomnyom* 🌱❤️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #collaboration #healthybreakfast #healthyoptionsph #myhealthyboost #vegan #protein #probiotics #health #bobsredmill #nutrition #holistic #yoga #strength

Celebrating another revolution around the sun by simply being with the people I love and doing the work that inspires me to evolve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Grateful for so many things, content, but also ready for more. Here’s to another year of deep reflection, healing, and adventures! 🤗❤️🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @happyfingers #revolution #evolution #gratefulheart #celebration #growth #healing #budokon #warrior #spirit #innerwork #reflection #yoga #life

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