“Do you have the courage to bring forth this work?
The treasures that are hidden inside you are hoping you will say yes.”
– Jack Gilbert (from Elizabeth Gilbert’s “Big Magic”)
POST ARCHIVES
UPCOMING EVENTS
- Budokon Yoga February 26, 2020 at 18:15 – 19:30 YogaHive PHn101 Three Salcedo Place, 123 Tordesillas Street, Salcedo Village, Makati City, Philippines
- Yin Yoga February 26, 2020 at 19:45 – 21:00 YogaHive PHn101 Three Salcedo Place, 123 Tordesillas Street, Salcedo Village, Makati City, Philippines
- YinYasa February 27, 2020 at 11:00 – 12:15 YogaHive PHn101 Three Salcedo Place, 123 Tordesillas Street, Salcedo Village, Makati City, Philippines
- Vinyasa February 27, 2020 at 18:00 – 19:00
- Vinyasa February 28, 2020 at 18:00 – 19:45 Surya Fitness and YoganUrdaneta, Makati City, 1209 Metro Manila, Philippines
Sometimes, we gotta stop trying and just start flowing.
This BDK-inspired yoga flow is the much-needed energy-moving stress-buster that I need after all that this year has offered so far. Breathe in, breathe out. Still learning to let it be.
Om. Osu. Namaste. ๐๐ป๐น๐ง๐ปโโ๏ธ Video sped up 3x. Grateful for the wonderful @splice_app!
#budokon #bdkyoga #bdk #yoga #movement #flow #warrior #yogi #movingmeditation #balance #composure #strength @budokonacademy @budokonuniversity
January 2020 was such an eventful and impactful start to the new year.
So many ups, downs, bends, twists, turns, rising, and falling.
It was both hard to bear and beautiful to behold.
The earth is healing itself. We are awakening to our unhealthy habits and lifestyles. Change is coming in strong and we are being empowered to move with it, mindfully and expansively. We are all so intricately connected. We are all responsible for this.
May we rise to the call of the present moment and live with more inclusion, love, and compassion.๐คธ๐ปโโ๏ธ๐๐ง๐ปโโ๏ธ #yoga #budokon #warrior #yogi #planetearth #motherearth #compassion #climatechange #calltoaction #strength #resilience #change #mindfulness #meditation #BDKyoga #animallocomotion #mobility @budokonuniversity
Havenโt done this in quite a while but really happy to squeeze a short bendy practice in this busy weekend. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Thank you, @avyanna.athleisure, for these smooth-and-soft-like-butter yoga pants! They hug my petite body so well and even accentuate my shape. I need this so people will be reminded Iโm a woman. ๐๐ปโโ๏ธ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Itโs the perfect athleisure cause I feel confident in it, wherever and whatever Iโm doing. ๐คธ๐ปโโ๏ธโค๏ธ๐ง๐ปโโ๏ธ #yoga #stretchypants #avyannaathleisure #namaste #athleisure
Dear 2020, with all the years till 2019 behind us, I know weโve been well-equipped to handle however way the rest of life may unfold. Looking forward to our adventures together, sparring partner. We got this! Osu. ๐๐ป Namaste. ๐๐ป Art direction @filbtan
Photo @mickg.photography
#namaste #osu #budokon #warrior #bdk #yoga #yogi #movement #2020 #newyear #warriorstance #strength #resilience #mobility #flow #beginnersmind #beginagain #meditation #stillness #steadiness #equanimity #partnership
May this year be a great teacher for you and may your spirit shine through any adversities that come your way. 2020 represents a new day, a new year, and a new chance to start again. Itโs never too late to begin again. ๐ง๐ปโโ๏ธ๐ท๐๐ป #nomudnolotus #2020 #newyear #wishes #resolutions #buddhism #zen #love #family #learning #meditation #resilience #wonder #beginagain
Stillness is needed for clarity to arise. Even in between breaths, there is a pause that holds the inhale and anticipates the exhale. In that liminal space, all possibilities are endless, including the answers we seek. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โStillness and steadinessโ was one of my themes in 2019 and my gosh, there were so many insightful gems mined from living and doing that work. ๐ง๐ปโโ๏ธ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Grateful beyond words for all that this decade has brought. Canโt believe itโs coming to a close but Iโm so excited for what lies ahead. 2020, here we come! ๐ค
#stillness #steadiness #grounding #breathing #lessons #decade #2019 #2020 #reflection #meditation #yoga #inversion #handstand #warrior #yogi
Joyeux Noรซl! ๐๐๐
Last week was all about recuperating because I fell ill suddenly for the first time in years! (I even had to search for my manual mercury thermometer cause all my digital ones have no more battery! ๐) Rest and solitude are really essential for healing and I enjoyed every minute of it. Hope everyone stays healthy through the hustle of the holidays and gets as much rest and silence as needed. Namaste! ๐๐ป #holidays #christmas2019 #recovery #silence #solitude #sleep #namastayinbed #healing
Itโs been so busy in my neck of the woods that Iโve been forced to reflect on my priorities so I can allocate my energy accordingly. Self-care is high on the list and Iโve really been setting some time aside for that but for some reason, it doesnโt seem to be enough. Some pampering here and there doesnโt cut it anymore and it makes me wonder how else I could fill my own cup.
It wasnโt until the Plum Village retreat last weekend that I was reminded that I didnโt need to fill up my self-care time with more activities like spa dates and massages. All I needed to recharge from deep within is a couple of hours of intentional mindfulness - mindful walking, mindful eating, noble silence.
There is great healing in the simplest of things and itโs always available for us anytime. Even in the busy-ness of life, we can be steady in the storm by anchoring ourselves in breathing and awakeness.
Wishing for rest, contentment, fulfillment, and peace for the rest of the year for all. Happy humpday and advanced happy thanksgiving! โจ๐ง๐ปโโ๏ธ๐ท โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
๐ธ: @happyfingers โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
#happythanksgiving #rest #recovery #mindfulness #practice #meditation #plumvillage #retreat #healing #deeplistening #buddhism #awakening #buddha #bodhisattva #yoga #humpday
