Gentle Like a Tiger – Yoga with Anna Manalastas

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Gentle Like a Tiger

January 9, 2017

The majesty of the tiger comes from the fact that while she is capable of slashing with her claws, more often than not, she chooses not to.

– Lodro Rinzler, The Buddha Walks Into a Bar

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Yoga with Anna Manalastas

Practice with a Strong and Open Heart

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It’s been so busy in my neck of the woods that I’ve been forced to reflect on my priorities so I can allocate my energy accordingly. Self-care is high on the list and I’ve really been setting some time aside for that but for some reason, it doesn’t seem to be enough. Some pampering here and there doesn’t cut it anymore and it makes me wonder how else I could fill my own cup. It wasn’t until the Plum Village retreat last weekend that I was reminded that I didn’t need to fill up my self-care time with more activities like spa dates and massages. All I needed to recharge from deep within is a couple of hours of intentional mindfulness - mindful walking, mindful eating, noble silence. There is great healing in the simplest of things and it’s always available for us anytime. Even in the busy-ness of life, we can be steady in the storm by anchoring ourselves in breathing and awakeness. Wishing for rest, contentment, fulfillment, and peace for the rest of the year for all. Happy humpday and advanced happy thanksgiving! ✨🧘🏻‍♀️🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @happyfingers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happythanksgiving #rest #recovery #mindfulness #practice #meditation #plumvillage #retreat #healing #deeplistening #buddhism #awakening #buddha #bodhisattva #yoga #humpday

It is the end of an eventful month, full of lessons, challenges, self-reflections, and reunions. So many paths treaded in a span of a month and each day, the Universe feeds us, tends us, cares for us. Choose gratitude for all that is here, when it is easy and when it is hard. Don’t be afraid to walk the path. 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I realized a long time ago that a warrior in search of his dream must take his inspiration from what he actually does and not from what he imagines himself doing.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Paulo Coelho, “Aleph” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mickg.photography Art Direction: @filbtan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #budokon #budokonyoga #yoga #BDK #movement #stillness #flow #warrior #yogi #osu #rise

Osu. 👊🏻 #Budokon #WayoftheWarriorSpirit #warrioryogi #warrior #yogi #yogahiveph #BDK #yoga #movement #mobility #flow #practice #meditation #osu #october2019

Kinda exhausted from planning too far ahead. Choosing to just do the next right thing one thing at a time. That plan gives me peace. Let’s give that a try. 🧘🏻‍♀️ #innerpeace #slowdown #rightaction #stillness #deeplistening #smile #simplicity #meditation #zen #yoga #ascottmakati #sittingpractice

Hilata mode.. once in a while. 😂 Body’s recovering from finally releasing some long-time pent up tension. So I’m just gonna lie here honoring this phase. 🤤 Sarap guys! 📸: @happyfingers #recovery #yin #restore #meditation #lettingbe #release #space #breathe #yoga

Literally needed a boost of energy to face this busy day cause I woke up feeling heavy, bloated, and lethargic. Thankfully, I have my stash of Bob’s Better Bars handy to perk me up in between classes, meetings, and a video shoot. 🥰 These are incredibly tasty and filling! They’re perfect for that much-needed energy boost when you’re feeling low. #MyHealthyBoost #HealthyOptionsPH @healthyoptionsph @bobsredmill

My home sweet home last weekend @ascottph Makati. Truly, it was one of the best staycations I’ve ever had because aside from the beautiful people who visited for dinner, games, and kwentuhan, the one-bedroom suite was so spacious, welcoming, and thoughtfully arranged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Marketed as a business hotel, Ascott Makati is more than just that. It is a home away from home where you can do your work, relax, and entertain your guests very comfortably. Amenities are complete with a fully-functioning kitchen, dining area, living area, masters bedroom with a California King Bed (we drowned in the sheets!,) bathroom and bathtub (my favorite,) laundry room and ironing room! Situated at the heart of the Makati CBD, the hotel is surrounded by malls (Landmark, Glorietta, SM Makati, Greenbelt) and restaurants where you can enjoy your leisure time and feel like a part of the community. Really, what more can you ask for? 🤩 I certainly didn’t expect such a wonderful experience so I’m very grateful for the sweet birthday treat and for the chance to gather my loved ones in one space. Thank you so much, @ascottph Makati! 🥰 #collaboration #makati #ascottmakati #discoverascottmakati #birthdaygirl #staycation #yoga #philippines #hotel #happybirthday

When you have a healthy breakfast that looks and tastes this good, you know it’s gonna be a great day. 😋 For a few years now, I’ve been making it a daily habit to include nutritional supplements in my meals as I transition into a holistic and healthy vegan diet (still not yet there as I’m taking my time but never slacking on the work. 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Given my active lifestyle, I realized the importance of protein in increasing my energy levels, optimizing brain function, and helping my muscles recover. It is challenging for me to find good sources of protein on a vegan diet though (unless I live off of tofu forever) cause I have a moderate to high intolerance to nuts and beans. 😔 That’s why I was very happy to discover @bobsredmill nutritional boosters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love them cause they’re vegan, gluten-free, and a good source of omega-3, iron, protein, and fiber. Check, check, check! Plus they contain probiotics and chia seeds! My belly is belly happy. 😋 Currently, I’m happy taking them during breakfast in my oatmeal or cereals cause I like texture in my mouth.. but I’ll try the smoothie recipes soon. Stay tuned! 👀 You may get your own too at @healthyoptionsph stores nationwide. The nutritional boosters come in a variety of flavors including Protein & Fiber (what I got 👍🏻, ) Vanilla Protein, Pea Protein, Chai Protein, and Chocolate Protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful week ahead! *nyomnyomnyom* 🌱❤️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #collaboration #healthybreakfast #healthyoptionsph #myhealthyboost #vegan #protein #probiotics #health #bobsredmill #nutrition #holistic #yoga #strength

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UPCOMING CLASSES

Vinyasa December 13, 2019 at 18:00 – 19:45 Surya Fitness and YoganUrdaneta, Makati City, 1209 Metro Manila, Philippines
Yin Yoga December 15, 2019 at 19:30 – 20:30 Kerry Sports Manilan30th Street corner 5th Avenue, Post Proper Northside, Makati City, 1200 Metro Manila, Philippines
Vinyasa December 16, 2019 at 07:30 – 08:30 Kerry Sports Manila

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