Breathe and Smile: Mindfulness Retreat with Plum Village Monks

Breathing in, I go back to the island within myself.

There are beautiful trees within the island. There are clear streams of water. There are birds, sunshine, and fresh air.

Breathing out, I feel safe.

I enjoy going back to my island.

Extending the mindfulness retreat here in the city by practicing noble silence in my home. Very grateful for the lessons and the ways we’ve been taught to handle our challenges.

Breathe and smile.

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