LIFE WITHIN: Yoga for Mothers and Expectant Mothers.
Join us on September 1, Thursday, 11am-12nn, for a free gentle yoga flow designed for mothers to help release unnecessary stress and rediscover your energy from within. This class will focus on breathing, coupled with grounding and restorative postitions that will leave the mothers feeling refreshed.
*Pregnant mothers please secure your doctor’s advice before taking this class.
Reserve your slots with Beyond Salcedo at 0977.816.9642.