September 5: MindfulBirth Workshop

IMG_7011Very very grateful for a solemn and intimate workshop with four beautiful couples at the MindfulBirth Workshop last September 5.

We started out with a few introductions to get to know each other and become more comfortable in each other’s presence. Then we moved on to learning breathing techniques, pelvic floor exercises, active birthing poses, massage, and culminating it all into a prenatal yoga class for couples. 🙂

Here are some photos from the event!

Learning some breathing techniques as a couple
Pre-Natal Yoga: Neck Stretches
The couple’s favorite part: massage!

  IMG_7181 IMG_7184

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.