September 5: MindfulBirth Workshop

IMG_7011Very very grateful for a solemn and intimate workshop with four beautiful couples at the MindfulBirth Workshop last September 5.

We started out with a few introductions to get to know each other and become more comfortable in each other’s presence. Then we moved on to learning breathing techniques, pelvic floor exercises, active birthing poses, massage, and culminating it all into a prenatal yoga class for couples. πŸ™‚

Here are some photos from the event!

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Learning some breathing techniques as a couple
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Pre-Natal Yoga: Neck Stretches
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The couple’s favorite part: massage!

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