Hello expectant mothers and couples!

There’s just one more week to go until Beyond’s Mindful Birth Workshop in Beyond Rockwell. I’ll be leading the workshop with tools and lessons I’ve learned from my Mindful Birth training in Hong Kong and researches since then.

This is an introductory workshop that aims to inform and support the mother through her experience of labor. We will be incorporating yoga positions to strengthen and prepare the body for birthing, breathing techniques to help cope with the pain, active birthing poses to facilitate the labor, and dynamic activities to foster bonding and a deeper relationship between the mother and her partner through this magical time.

For those who may have any questions or concerns regarding this workshop, feel free to contact me personally at annamanalastas.yoga@gmail.com. You may reserve your slots through Beyond Rockwell at rockwell@igobeyondyoga.com or 09175229449.

I hope to see you then!